UPDATES!

Our 3rd meetup will be on the 12th June at Raffles City Starbucks! Time to be confirmed at a later date so stay tuned for more updates!

Meanwhile, only 66 days more till NETBALLUX10N!

Here are 5 tips for you to stay fit and injury free while limbering up for this much anticipated event!

1) Have a Routine Physical / Fitness Test.
Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.

2) Gradually Increase Time and Intensity.
When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this. You can also use the perceived exertion scale to determine the best exercise intensity for you.

3) Visit a Personal Trainer.
If you just don't know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.

4) Warm Up Before Exercise
A proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace.

5) Don't Workout on Empty.
While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.


Stay tuned for more tips and updates.



To find out more about NETBALLUX10N, click here!