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48 more days till NETBALLUX10N!! more tips for you to keep ur body in tip top condition.
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Drink Before You Exercise.
Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.

Listen to Your Body.
If you experience any sharp pain, weakness or light-headedness during exercise, pay attention. This is your body's signal that something is wrong and you should stop exercise. Pushing through acute pain is the fastest way to develop a severe or chronic injury. If you don't feel well, you should take some time off until your body heals.

Take Time for Rest and Recovery.
In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome and possibly reduce your immunity.

Cross Train.
In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.

Dress Properly for Your Sport.
This includes using appropriate safety equipment for your sport, choosing proper footwear, replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.

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